The authors have been "Nomads" (No meat and dairy) for many years and can vouch for this lovely choice personally.
The first book came about as friends asked how it was done and what did we actually eat. So, the book was written especially
to answer all the obvious questions and to explain how to make the change simply, quickly and easily.
Unlike conventional vegan and vegetarian cookbooks, this is a true beginners guide, covering every aspect of the manageable
changes you may decide to make. It explains how to use quick convenience foods and how to do it from scratch. It inspires you
with tastes from great British classics through to Italian, Caribbean, Indian and Arabic delights. It even saves you money by
swapping expensive meat products for tempting alternatives.
The handy, spiral-bound book is packed with invaluable information and exciting recipe ideas. It's not an expensive production
and it doesn't contain juicy colour photos. It just chats away in friendly fashion, explaining what to buy to replace your staple
diet with gorgeous Nomad goodies. It shows you how to look after your body better and help address chronic conditions such as
arthritis, osteoporosis, Irritable Bowel Syndrome, asthma, eczema, food allergies, high blood pressure and weight problems.
The recipes have been tested and tasted by many meat-eaters who say they often prefer the Nomad version and that it's a lot more
satisfying than they expected!
The book is also food for thought. It brings the welcome peace of mind, knowing your choices help change the world for our animals too.
NOMADS think differently and it just couldn't be easier to give it a go.
A natural follow-on to the Nomad Beginners Guide, the Christmas and New Year Guide offers 40 festive recipes all containing no meat, fish
or dairy products. Try tempting delicacies from bite sized tartlets to Christmas Dinner of savoury roasts with all the trimmings. Then welcome
the New Year with party fayre to share with friends.
When this book featured on BBC radio, the presenters tucked into a feast of festive veggie delights which made for many a mirthful mouthful
live on air, including this little gem - "This is even better than the banquet we had at my cousin's wedding." As the 'cousin' turned
out to be Sir Paul McCartney.......praise indeed!
ISBN 0-9536463-2-7 and ISBN 0-9536463-4-3